Since reading the book I have been charting my basal body temperature and cervical fluid. Each morning my alarm goes off at 7:30am, I roll over grab my basal thermometer stick it my mouth, wait, and when it beeps turn it off and set it back on the end table and go back to sleep. When I do wake up I turn the thermometer back on and watch it real quick as it tells me what the last temperature was and write it in a notebook I keep next to the bed. Then when I go on the computer I enter all the info into the website. http://www.tcoyf.com/ It is nice that I can chart everything online and it helps to determine my peak day, when I should be ovulating, and mensing.
On another note a basal thermonitor is different than your normal thermometer . I got my pink one at Target for like $8.
*this was all me deciding to post about the book and website, no affilate to either.
Ps. I also forogt as another side note, I have ovarian cysts that can also mess with my fertility. I plan to go see the obgyn the end of this morning or beginning of next to talk about it.